classes
Hatha Yoga
Hatha Yoga is the science of Sun and moon energy. It is the physical practice of asana, the subtle practice of pranayama, and relaxation in order to control the flow of the prana.
Ashtanga Yoga
Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.
Power Yoga
Power Yoga is most athletic from all yoga types. It’s based on the Ashtanga method but includes lots of vinyasas (series of poses done in set order without a break). It’s often treated as a workout or a differed form of a gym.Power yoga sessions will be quite intense to allow you to burn calories and keep you fit.
